Giandiego Amira v1:00/2:00r...5 row
3,621m
Meters
13:00.0
Time
1:47.7
Pace
275
Calories
168
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 155 |
February 14, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,621m | 1:47.7 | 280 | 1264 | 24 | 168 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | 161 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 25 | 167 | |
| r: 2:00 | 359m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 | 171 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | 172 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 172 | |
| r: 2:00 | 17m | ||||||
| r1,408m |
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Workout Graph
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