Giandiego Amira v1:00/1:00r...12 row
3,572m
Meters
12:00.0
Time
1:40.7
Pace
292
Calories
168
Heart Rate
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 141 |
February 15, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,572m | 1:40.7 | 342 | 1476 | 25 | 168 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 159 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 169 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 168 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 168 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | 168 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 23 | 168 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 167 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | 168 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 21 | 169 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 169 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | 171 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 178 | |
| r: 1:00 | 18m | ||||||
| r1,881m |
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Workout Graph
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