Giandiego Amira v1:00/3:00r...8 row
2,546m
Meters
8:00.0
Time
1:34.2
Pace
228
Calories
169
Heart Rate
| Rest Distance | 3,896m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 32:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 146 |
February 22, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,546m | 1:34.2 | 418 | 1738 | 30 | 169 | |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 35 | 172 | |
| r: 3:00 | 487m | ||||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 34 | 172 | |
| r: 3:00 | 506m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 24 | 166 | |
| r: 3:00 | 475m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 171 | |
| r: 3:00 | 492m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 166 | |
| r: 3:00 | 497m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 167 | |
| r: 3:00 | 510m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 169 | |
| r: 3:00 | 424m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 175 | |
| r: 3:00 | 505m | ||||||
| r3,896m |
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Workout Graph
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