Giandiego Amira 20:00 row
5,127m
Meters
20:00.0
Time
1:57.0
Pace
344
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 147 |
February 24, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 24 | 162 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 141 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 155 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 160 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 163 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 164 |
| 6:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 167 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 164 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 162 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 159 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 166 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 161 |
| 12:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 163 |
| 13:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 165 |
| 14:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 165 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 161 |
| 16:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 168 |
| 17:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 163 |
| 18:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 167 |
| 19:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 171 |
| 20:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 174 |
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Workout Graph
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