Giandiego Amira v1000m/1:00r...5 row
5,000m
Meters
18:44.0
Time
1:52.4
Pace
357
Calories
171
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 23:44.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 118 |
February 28, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.0 | 5,000m | 1:52.4 | 246 | 1148 | 27 | 171 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 28 | 170 | |
| r: 1:00 | 124m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 171 | |
| r: 1:00 | 121m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 28 | 171 | |
| r: 1:00 | 140m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 167 | |
| r: 1:00 | 133m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | 177 | |
| r: 1:00 | 11m | ||||||
| r529m |
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Workout Graph
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