Giandiego Amira v2000m/3:00r...4 row
5,000m
Meters
18:18.7
Time
1:49.8
Pace
368
Calories
173
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 30:18.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 139 |
February 29, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.7 | 5,000m | 1:49.8 | 264 | 1208 | 27 | 173 | |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 27 | 173 | |
| r: 3:00 | 492m | ||||||
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 27 | 170 | |
| r: 3:00 | 460m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 26 | 173 | |
| r: 3:00 | 188m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | 179 | |
| r: 3:00 | 2m | ||||||
| r1,142m |
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Workout Graph
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