Giandiego Amira v50c/2:00r...5 row
1,565m
Meters
4:53.0
Time
1:33.6
Pace
150
Calories
168
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 14:53.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 220 |
March 02, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,565m | 1:33.6 | 427 | 1768 | 31 | 168 | |
| 1:31.5 | 502m | 1:31.1 | 462 | 1891 | 31 | 174 | |
| r: 2:00 | 304m | ||||||
| 1:23.9 | 436m | 1:36.2 | 393 | 1652 | 30 | 173 | |
| r: 2:00 | 235m | ||||||
| 1:04.6 | 331m | 1:37.5 | 377 | 1596 | 32 | 171 | |
| r: 2:00 | 257m | ||||||
| 0:37.3 | 204m | 1:31.4 | 458 | 1876 | 31 | 165 | |
| r: 2:00 | 335m | ||||||
| 0:15.7 | 92m | 1:25.3 | 563 | 2239 | 34 | 159 | |
| r: 2:00 | 349m | ||||||
| r1,480m |
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Workout Graph
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