Giandiego Amira v500m/1:44r...4 row
2,000m
Meters
6:45.5
Time
1:41.3
Pace
162
Calories
170
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 2,058m |
| Overall Time | 14:33.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 177 |
March 04, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.5 | 2,000m | 1:41.3 | 336 | 1456 | 28 | 170 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | 170 | |
| r: 1:44 | 13m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 167 | |
| r: 2:00 | 14m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 171 | |
| r: 2:16 | 9m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 175 | |
| r: 1:48 | 22m | ||||||
| r58m |
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Workout Graph
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