Giandiego Amira v800m/2:49r...5 row
4,000m
Meters
14:09.8
Time
1:46.2
Pace
305
Calories
178
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 4,074m |
| Overall Time | 28:25.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 124 |
March 05, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.8 | 4,000m | 1:46.2 | 292 | 1304 | 28 | 178 | |
| 2:45.2 | 800m | 1:43.2 | 318 | 1394 | 30 | 176 | |
| r: 2:49 | 19m | ||||||
| 2:47.9 | 800m | 1:44.9 | 303 | 1342 | 28 | 179 | |
| r: 2:48 | 13m | ||||||
| 2:54.4 | 800m | 1:49.0 | 270 | 1230 | 27 | 177 | |
| r: 2:57 | 12m | ||||||
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 28 | 179 | |
| r: 2:51 | 14m | ||||||
| 2:50.4 | 800m | 1:46.5 | 290 | 1297 | 29 | 180 | |
| r: 2:51 | 16m | ||||||
| r74m |
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Workout Graph
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