Giandiego Amira 1000m row
1,000m
Meters
3:24.9
Time
1:42.4
Pace
78
Calories
165
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 223 |
March 06, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 28 | 165 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | 149 |
| 0:40.3 | 400m | 1:40.7 | 342 | 1477 | 28 | 163 |
| 0:42.4 | 600m | 1:46.0 | 294 | 1311 | 25 | 166 |
| 0:41.3 | 800m | 1:43.2 | 318 | 1394 | 29 | 173 |
| 0:40.7 | 1,000m | 1:41.7 | 332 | 1443 | 28 | 176 |
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Workout Graph
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