Giandiego Amira 1000m row
1,000m
Meters
3:12.3
Time
1:36.1
Pace
85
Calories
165
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 196 |
March 07, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 1,000m | 1:36.1 | 394 | 1655 | 31 | 165 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 138 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 34 | 156 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 33 | 163 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 33 | 168 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 29 | 170 |
| 0:19.4 | 600m | 1:37.0 | 383 | 1619 | 31 | 171 |
| 0:20.2 | 700m | 1:41.0 | 340 | 1469 | 27 | 172 |
| 0:20.9 | 800m | 1:44.5 | 307 | 1355 | 32 | 172 |
| 0:21.1 | 900m | 1:45.5 | 298 | 1325 | 28 | 173 |
| 0:20.1 | 1,000m | 1:40.5 | 345 | 1486 | 30 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.