Giandiego Amira v2:30/0:30r...2 row
1,071m
Meters
4:09.9
Time
1:56.6
Pace
48
Calories
154
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 5:09.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 129 |
March 07, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.9 | 1,071m | 1:56.6 | 220 | 1058 | 27 | 154 | |
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 28 | 156 | |
| r: 0:30 | 78m | ||||||
| 1:39.9 | 399m | 2:05.1 | 178 | 913 | 27 | 153 | |
| r: 0:30 | 0m | ||||||
| r78m |
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