Giandiego Amira v0:20/0:10r...24 row
2,438m
Meters
8:00.0
Time
1:38.4
Pace
194
Calories
157
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,159m |
| Overall Time | 19:40.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 146 |
March 11, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,438m | 1:38.4 | 367 | 1562 | 29 | 157 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 132 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 145 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | 154 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 159 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 160 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 162 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 163 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 4:00 | 111m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 134 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | 149 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | 158 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 164 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 167 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 168 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 170 | |
| r: 4:00 | 30m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 134 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 149 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 157 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 166 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 170 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 171 | |
| r: 0:10 | 24m | ||||||
| r721m |
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