Giandiego Amira v500m/2:00r...2 row
1,036m
Meters
3:38.7
Time
1:45.5
Pace
81
Calories
162
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,152m |
| Overall Time | 7:38.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 172 |
March 14, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.7 | 1,036m | 1:45.5 | 298 | 1324 | 26 | 162 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 28 | 166 | |
| r: 2:00 | 116m | ||||||
| 2:00.6 | 537m | 1:52.2 | 247 | 1150 | 26 | 159 | |
| r: 2:00 | 0m | ||||||
| r116m |
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Workout Graph
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