Giandiego Amira 4:03 row
1,040m
Meters
4:03.2
Time
1:56.9
Pace
71
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 112 |
March 15, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,040m | 1:56.9 | 219 | 1053 | 30 | 149 |
| 4:03.2 | 1,040m | 1:56.9 | 219 | 1053 | 30 | 149 |
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