Giandiego Amira v250m/0:45r...12 row
3,000m
Meters
9:45.1
Time
1:37.5
Pace
254
Calories
168
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 18:45.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 95 |
March 16, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.1 | 3,000m | 1:37.5 | 377 | 1598 | 31 | 168 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 34 | 150 | |
| r: 0:45 | 80m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | 162 | |
| r: 0:45 | 74m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | 165 | |
| r: 0:45 | 70m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 168 | |
| r: 0:45 | 87m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | 170 | |
| r: 0:45 | 74m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | 172 | |
| r: 0:45 | 55m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 171 | |
| r: 0:45 | 55m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 172 | |
| r: 0:45 | 57m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 168 | |
| r: 0:45 | 56m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 172 | |
| r: 0:45 | 56m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | 174 | |
| r: 0:45 | 52m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | 177 | |
| r: 0:45 | 31m | ||||||
| r747m |
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Workout Graph
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