Giandiego Amira v2:00/1:00r...8 row
4,483m
Meters
16:00.0
Time
1:47.0
Pace
338
Calories
167
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 94 |
March 18, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,483m | 1:47.0 | 285 | 1281 | 29 | 167 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 32 | 163 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 166 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 167 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 165 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 168 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | 170 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | 169 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 172 | |
| r: 1:00 | 15m | ||||||
| r345m |
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Workout Graph
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