Giandiego Amira v500m/1:20r...10 row
5,000m
Meters
17:43.9
Time
1:46.3
Pace
381
Calories
172
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 5,203m |
| Overall Time | 32:03.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 104 |
March 19, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.9 | 5,000m | 1:46.3 | 291 | 1300 | 30 | 172 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 166 | |
| r: 1:20 | 22m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | 169 | |
| r: 1:21 | 15m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 171 | |
| r: 1:17 | 7m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 173 | |
| r: 1:18 | 4m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 173 | |
| r: 1:23 | 28m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 173 | |
| r: 0:59 | 4m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 174 | |
| r: 1:20 | 35m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | 171 | |
| r: 0:51 | 9m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 176 | |
| r: 1:23 | 55m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 175 | |
| r: 3:08 | 24m | ||||||
| r203m |
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Workout Graph
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