Giandiego Amira v1:00/1:00r...6 row
5,624m
Meters
21:00.0
Time
1:52.0
Pace
404
Calories
170
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 88 |
March 21, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,624m | 1:52.0 | 249 | 1156 | 26 | 170 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 153 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 166 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 26 | 172 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | 169 | |
| r: 1:00 | 46m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 179 | |
| r: 1:00 | 31m | ||||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | 181 | |
| r: 1:00 | 21m | ||||||
| r250m |
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Workout Graph
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