Giandiego Amira v3:00/2:00r...4 row
3,276m
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
168
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 93 |
March 23, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 27 | 168 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | 162 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 166 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 | 171 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | 174 | |
| r: 2:00 | 331m | ||||||
| r1,248m |
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Workout Graph
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