Giandiego Amira v3000m/3:00r...3 row
9,000m
Meters
35:31.8
Time
1:58.4
Pace
606
Calories
165
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,612m |
| Overall Time | 44:31.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 82 |
March 24, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.8 | 9,000m | 1:58.4 | 211 | 1025 | 20 | 165 | |
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 18 | 158 | |
| r: 3:00 | 69m | ||||||
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 20 | 169 | |
| r: 3:00 | 98m | ||||||
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 169 | |
| r: 3:00 | 445m | ||||||
| r612m |
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Workout Graph
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