Giandiego Amira v500m/1:00r...10 row
5,000m
Meters
18:07.8
Time
1:48.7
Pace
369
Calories
181
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 28:07.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 80 |
March 26, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.8 | 5,000m | 1:48.7 | 272 | 1235 | 26 | 181 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 175 | |
| r: 1:00 | 34m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 178 | |
| r: 1:00 | 41m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 24 | 182 | |
| r: 1:00 | 39m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 24 | 182 | |
| r: 1:00 | 33m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 183 | |
| r: 1:00 | 32m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 184 | |
| r: 1:00 | 25m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 183 | |
| r: 1:00 | 39m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 181 | |
| r: 1:00 | 25m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 188 | |
| r: 1:00 | 17m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 179 | |
| r: 1:00 | 13m | ||||||
| r298m |
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Workout Graph
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