Giandiego Amira v1000m/2:00r...6 row
6,000m
Meters
22:47.6
Time
1:53.9
Pace
421
Calories
173
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 34:47.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 88 |
April 01, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.6 | 6,000m | 1:53.9 | 236 | 1113 | 26 | 173 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 29 | 164 | |
| r: 2:00 | 34m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 29 | 170 | |
| r: 2:00 | 28m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 172 | |
| r: 2:00 | 88m | ||||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 22 | 180 | |
| r: 2:00 | 62m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 174 | |
| r: 2:00 | 70m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 27 | 178 | |
| r: 2:00 | 3m | ||||||
| r285m |
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Workout Graph
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