Giandiego Amira 4:00 row
799m
Meters
4:00.0
Time
2:30.1
Pace
42
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 98 |
April 03, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | 111 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 99 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 113 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 108 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 124 |
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Workout Graph
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