Giandiego Amira 4:00 row
895m
Meters
4:00.0
Time
2:14.0
Pace
51
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 101 |
April 04, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 129 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 114 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 125 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 135 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 143 |
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Workout Graph
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