Giandiego Amira v1:00/r...20 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
312
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,671m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 124 |
April 05, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 24 | 165 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | 170 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 175 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 156 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 173 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 176 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 158 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 165 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 170 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 173 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 15 | 150 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 152 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 162 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 174 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 158 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 166 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 174 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 178 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 157 |
| r0m |
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Workout Graph
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