Giandiego Amira 4:00 row
741m
Meters
4:00.0
Time
2:41.9
Pace
39
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 91 |
April 08, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 20 | 105 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 16 | 85 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 97 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 113 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 127 |
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Workout Graph
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