Giandiego Amira v2000m/3:00r...4 row
6,464m
Meters
25:30.3
Time
1:58.3
Pace
437
Calories
169
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 37:30.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 94 |
April 08, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.3 | 6,464m | 1:58.3 | 211 | 1026 | 20 | 169 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 17 | 165 | |
| r: 3:00 | 52m | ||||||
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 20 | 172 | |
| r: 3:00 | 25m | ||||||
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 23 | 179 | |
| r: 3:00 | 82m | ||||||
| 1:58.9 | 464m | 2:08.1 | 166 | 872 | 21 | 161 | |
| r: 3:00 | 0m | ||||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.