Giandiego Amira 4:00 row
866m
Meters
4:00.0
Time
2:18.5
Pace
49
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 93 |
April 09, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 22 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 21 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 21 |
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Workout Graph
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