Giandiego Amira v1000m/3:00r...6 row
6,000m
Meters
22:47.4
Time
1:53.9
Pace
422
Calories
171
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,372m |
| Overall Time | 40:47.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 93 |
April 09, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.4 | 6,000m | 1:53.9 | 237 | 1114 | 24 | 171 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 26 | 168 | |
| r: 3:00 | 430m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | 171 | |
| r: 3:00 | 22m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 | 175 | |
| r: 3:00 | 38m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 171 | |
| r: 3:00 | 91m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | 169 | |
| r: 3:00 | 255m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 | 172 | |
| r: 3:00 | 536m | ||||||
| r1,372m |
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Workout Graph
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