Giandiego Amira 4:00 row
944m
Meters
4:00.0
Time
2:07.1
Pace
59
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 94 |
April 10, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 135 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 135 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 140 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 132 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 133 |
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Workout Graph
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