Giandiego Amira v4:00/2:00r...5 row
5,260m
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
174
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 90 |
April 10, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,260m | 1:54.0 | 236 | 1111 | 27 | 174 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | 163 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | 177 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 177 | |
| r: 2:00 | 176m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 176 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 180 | |
| r: 2:00 | 378m | ||||||
| r1,373m |
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Workout Graph
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