Giandiego Amira 4:00 row
702m
Meters
4:00.0
Time
2:50.9
Pace
35
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 103 |
April 11, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 20 | 106 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 115 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 104 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 103 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 18 | 104 |
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Workout Graph
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