Giandiego Amira v20c/2:00r...5 row
4,001m
Meters
14:55.6
Time
1:51.9
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 24:55.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 112 |
April 11, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.6 | 4,001m | 1:51.9 | 250 | 1159 | 24 | 159 | |
| 0:37.2 | 205m | 1:30.7 | 469 | 1912 | 34 | 124 | |
| r: 2:00 | 281m | ||||||
| 1:21.8 | 433m | 1:34.4 | 415 | 1729 | 31 | 171 | |
| r: 2:00 | 125m | ||||||
| 2:45.8 | 765m | 1:48.3 | 275 | 1246 | 21 | 170 | |
| r: 2:00 | 184m | ||||||
| 4:24.2 | 1,138m | 1:56.0 | 224 | 1070 | 25 | 159 | |
| r: 2:00 | 310m | ||||||
| 5:46.6 | 1,460m | 1:58.6 | 209 | 1020 | 23 | 172 | |
| r: 2:00 | 345m | ||||||
| r1,245m |
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Workout Graph
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