Giandiego Amira 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
54
Calories
104
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 94 |
April 12, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 104 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 91 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 107 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 107 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 113 |
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Workout Graph
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