Giandiego Amira 4:00 row
952m
Meters
4:00.0
Time
2:06.0
Pace
59
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 133 |
April 15, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 126 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 119 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 115 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 134 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 139 |
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Workout Graph
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