Giandiego Amira v3000m/3:00r...3 row
9,000m
Meters
36:04.3
Time
2:00.2
Pace
596
Calories
168
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 45:04.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 90 |
April 15, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.3 | 9,000m | 2:00.2 | 201 | 992 | 21 | 168 | |
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 19 | 162 | |
| r: 3:00 | 551m | ||||||
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 21 | 176 | |
| r: 3:00 | 559m | ||||||
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 25 | 168 | |
| r: 3:00 | 52m | ||||||
| r1,162m |
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Workout Graph
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