Giandiego Amira 4:00 row
985m
Meters
4:00.0
Time
2:01.8
Pace
63
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 243 |
April 16, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 148 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 140 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 151 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 149 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 155 |
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Workout Graph
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