Giandiego Amira v800m/r...13 row
6,290m
Meters
25:22.0
Time
2:00.9
Pace
373
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,290m |
| Overall Time | 25:22.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 124 |
April 16, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.0 | 6,290m | 2:00.9 | 198 | 980 | 24 | 168 |
| 3:12.4 | 800m | 2:00.2 | 201 | 992 | 24 | 157 |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 22 | 169 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | 172 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 26 | 165 |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 27 | 165 |
| 3:01.5 | 800m | 1:53.4 | 240 | 1125 | 26 | 173 |
| 3:22.4 | 800m | 2:06.5 | 173 | 895 | 23 | 168 |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 21 | 173 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | 177 |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 24 | 164 |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 21 | 158 |
| 3:06.8 | 800m | 1:56.7 | 220 | 1056 | 22 | 175 |
| 2:56.8 | 691m | 2:07.9 | 167 | 875 | 22 | 174 |
| r0m |
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Workout Graph
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