Giandiego Amira 4:00 row
974m
Meters
4:00.0
Time
2:03.2
Pace
63
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 90 |
April 17, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 141 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 129 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 144 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 144 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 150 |
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Workout Graph
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