Giandiego Amira v500m/2:00r...8 row
4,000m
Meters
13:57.8
Time
1:44.7
Pace
312
Calories
170
Heart Rate
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 29:57.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 90 |
April 17, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.8 | 4,000m | 1:44.7 | 305 | 1348 | 28 | 170 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 166 | |
| r: 2:00 | 182m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 171 | |
| r: 2:00 | 291m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 170 | |
| r: 2:00 | 135m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 171 | |
| r: 2:00 | 327m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 172 | |
| r: 2:00 | 303m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | 171 | |
| r: 2:00 | 319m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 169 | |
| r: 2:00 | 358m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 176 | |
| r: 2:00 | 322m | ||||||
| r2,237m |
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Workout Graph
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