Giandiego Amira v4:00/1:00r...6 row
4,642m
Meters
18:00.0
Time
1:56.3
Pace
324
Calories
173
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 94 |
April 30, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,642m | 1:56.3 | 222 | 1065 | 27 | 173 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | 168 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 165 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 174 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 179 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 176 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 180 | |
| r: 2:00 | 2m | ||||||
| r59m |
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Workout Graph
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