Giandiego Amira 4:00 row
907m
Meters
4:00.0
Time
2:12.3
Pace
53
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 95 |
May 06, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 130 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 117 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 126 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 136 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 143 |
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Workout Graph
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