Giandiego Amira v2000m/3:00r...5 row
10,000m
Meters
38:57.7
Time
1:56.8
Pace
683
Calories
174
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 53:57.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 93 |
May 06, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.7 | 10,000m | 1:56.8 | 219 | 1054 | 22 | 174 | |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 22 | 172 | |
| r: 3:00 | 21m | ||||||
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 24 | 174 | |
| r: 3:00 | 21m | ||||||
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 23 | 173 | |
| r: 3:00 | 27m | ||||||
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 24 | 176 | |
| r: 3:00 | 61m | ||||||
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 22 | 179 | |
| r: 3:00 | 18m | ||||||
| r148m |
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Workout Graph
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