Giandiego Amira 4:00 row
1,007m
Meters
4:00.0
Time
1:59.1
Pace
67
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 123 |
May 07, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 139 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 104 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 149 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 149 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 156 |
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Workout Graph
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