Giandiego Amira v600m/r...6 row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
206
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:49.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 109 |
May 07, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 24 | 167 |
| 2:05.6 | 600m | 1:44.6 | 305 | 1350 | 29 | 172 |
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 24 | 159 |
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 26 | 178 |
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 22 | 161 |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 24 | 177 |
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 21 | 157 |
| r0m |
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Workout Graph
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