Giandiego Amira 4:00 row
937m
Meters
4:00.0
Time
2:08.0
Pace
60
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 90 |
May 08, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 140 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 137 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 139 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 148 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 137 |
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Workout Graph
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