Giandiego Amira v2:00/1:00r...8 row
4,254m
Meters
16:00.0
Time
1:52.8
Pace
300
Calories
170
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 95 |
May 08, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,254m | 1:52.8 | 244 | 1138 | 23 | 170 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | 165 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | 166 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 21 | 167 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 167 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | 173 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 21 | 172 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 171 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 182 | |
| r: 1:00 | 177m | ||||||
| r1,553m |
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Workout Graph
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