Giandiego Amira 4:00 row
947m
Meters
4:00.0
Time
2:06.7
Pace
58
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 92 |
May 09, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 144 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 136 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 144 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 151 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 147 |
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Workout Graph
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