Giandiego Amira v3000m/3:00r...2 row
6,000m
Meters
23:25.7
Time
1:57.1
Pace
409
Calories
176
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 29:25.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 93 |
May 11, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.7 | 6,000m | 1:57.1 | 218 | 1049 | 21 | 176 | |
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 23 | 175 | |
| r: 3:00 | 113m | ||||||
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 21 | 178 | |
| r: 3:00 | 11m | ||||||
| r124m |
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Workout Graph
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